Everyone will tell you that in order to become rich, famous or successful, you need 2 major traits in life. (1)The ability to work hard (2)The ability to work smart.
But what if I tell you there’s a 3rd trait that’s as important and not many people talk about this trait. 
The great thing about living in 2023 is that for the past decade or more there’ve been countless studies that talk about Meditation and its effects on the human body.
Yes, I am talking about Meditation! Meditation in this century is a superpower to have.
Unlike the Weapons of Mass Destruction which has created havoc on this planet in the last 100 years, MEDITATION is a Weapon Of Mass Creation which can only invite beauty in your life 
From Increasing the grey matter in your brain, to increasing parts of your brain linked with happiness and focus.
Meditation is one of those magical health revolutions that is going to take over the world. There is no fixed technique to perform meditation. Meditation simply happens when you close your eyes and gently put your focus on your breath.
In Meditation, you don’t have to force yourself to think or to not think. Whatever happens, you just simply let it happen. In the beginning you will be bombarded with thoughts, so let it be. There is no fixed way of doing it & that’s why it’s so beautiful.
Sit down for 15 – 20 minutes and close your eyes, that’s the bare minimum you can do. You have a monkey brain, there’s no way you’ll be able to keep your mind empty there. There will be thoughts about your day, your worries. Let it flow.
What Happens When You Meditate Regularly:
Meditation is as much biology as it is spirituality.
8 weeks of regular meditation can actually change the structure of your brain.
It can increase the size of your brain in 3 particular areas:
(1) Left Hippocampus for the ability of learning.
(2) Posterior Cingulate Cortex for the ability to focus.
(3) Temporo Parietal Junction helps in the ability to empathize with others.
Meditation helps to reduce the size of a part of your brain called the Amygdala. It is responsible for emotions such as fear, anxiety, stress, self-doubt and substance dependence.
Meditation helps in muscle recovery and soreness.
It helps in increasing Gyrification in your brain. Gyrification means the folds in the cortex of your brain. These enhanced amounts of folds are actually linked with a faster processing power. So you’re actually becoming smarter and your brain is becoming faster and more active through meditation.
The process of Meditating regularly for 8 weeks can absolutely destroy the dirt that you have collected through your life. That’s the Power of Meditation!
Please do share your experiences 
If you are really considering making meditation an important part of your life, Type “I will Meditate” in the comments. 