🤔 What is Surya Namaskar aka Sun Salutation ?
✔ For people who want to start on yoga, one of the simple and effective yoga practices is Surya Namaskar. Surya namasakar or the sun salutation as the name suggests is the gesture of showing gratitude or salutation to the sun.
✔ Surya namaskara is something that people of any age group can do starting from children to adults.
✔ It’s a set of 12 asanas, a complete workout for body and mind. It would benefit us in numerous ways 👇
✅ If you practice Surya Namaskar regularly throughout your life, then your body will remain active & young till the age of 100 and this has been experienced by many doers. It Improves digestion, blood circulation and skin vibrance.
✅ The immunity of your body will become substantially strong as a result of strengthened muscles, tissues, bones and optimized blood circulation. It also relieves anxiety and stress.
✅ Your digestion will become quite strong. The overweight person will lose weight which will lead to gaining a more attractive appearance and the underweight person will gain weight resulting in an athletic physique.
✅ Surya Namaskar is the best, natural & an instant form of antidepressant. Whenever you are feeling low, drained and mentally fatigued, just start doing Surya Namaskar and you will feel the difference within 10 minutes. The legendary fitness icon Greg Plitt once said “You don’t burnout mentally, you burnout physically”
✅ Surya Namaskar strengthens your spinal cord & back bone, hence all the related pain vanishes away!
✅ Practicing Surya Namaskar literally kills laziness, generates energy in your body and compels you to take action with determination. You will never feel exhausted with work & life if you keep practicing it as a daily ritual.
✅ 90% of your body muscles are exercised & stretched by doing Surya Namaskar. It strengthens your lungs and increases your lung capacity. It increases the glow on your face too. It rejuvenates & regenerates your mind, body & your spiritual power!
✅ And last but not least, by practicing Surya Namaskar consistently, a feeling of hope, positivity, heightened optimism becomes a part of your nature and you will feel like you can achieve anything in life. Your confidence increases multi-fold by this divine & powerful practice.
😇🔥 I really hope that anyone who wants to gain an unfair advantage in their life & business, will make this powerful Yogic practice an inseparable part of their life.
If you are considering adding this powerful weapon of divine regeneration to your arsenal, then please type “I am a Yogic Warrior” in the comments 🙂